Need some help or advice about cycling and mountain biking? Having  trouble riding a certain trail or want to improve your technical skills?  Experiencing some discomfort when riding? Can’t figure out how to  adjust your gears? I can help! After working in the industry for over 15 years and having raced for 18 seasons I have seen, heard, and been  through it all. From broken chains 20 miles away from home or car and  grueling knee pain half way up a 3000 ft climb. Please don’t hesitate to  drop me a line with your questions and we can go from there.  swissmtnbiker@yahoo.com

Menu / Price List


Plans are billed on a 3 month to 1 year period

Running TRAINING Plans

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Coach Rafael Valente

 Personalized run workouts available through Coach Rafael Valente. After assessments and running analysis, a running plan is elaborated especially for you. Improve your running form to run easier, save energy and achieve your goals, either on running events or triathlon. Get a complete fitness base for your next event or competition.  

For more information, contact coach Rafa: rafatrackandfield@hotmail.com