Need some help or advice about cycling and mountain biking? Having trouble riding a certain trail or want to improve your technical skills? Experiencing some discomfort when riding? Can’t figure out how to adjust your gears? I can help! After working in the industry for over 15 years and having raced for 18 seasons I have seen, heard, and been through it all. From broken chains 20 miles away from home or car and grueling knee pain half way up a 3000 ft climb. Please don’t hesitate to drop me a line with your questions and we can go from there. firstname.lastname@example.org
Knowing how to work on your bike at home and in the field is very important to enjoying the ride. If you are wondering how to maintain and adjust your bike or just performing a flat repair then a maintenance class is what you need.
If you are experiencing pain, looking to maximize power and efficiency, or feel like your position isn't quite right then getting a general bike fit is the next step towards improving you cycling experince. Give me a call today!
For a one on one lesson out on real trails to help you ride faster and more efficiently, look no further! Included is a 10 min phone consultation to get a better idea of skills needed to improve. Anything from shifting to cornering or riding with more flow, I'll be here to guide and demonstrate every step.
If your child is having trouble learning to ride a bike this is for you! It can be tough to teach your child without getting frustrated. I'm here to help and make sure your child learns to balance, turn, stop and ride safely.
All Coaching Plans include a 15 min introductory phone consultation.
Training plan written on a monthly basis (every 4 weeks) with 2 monthly phone consultations (15 min). Includes basic Heart Rate and Power Analysis if you choose to train with power. Plan changes and updates once a month if needed, life gets in the way!
Training plan written for a 3 month period (12 weeks) with weekly phone consultations (15 min). Includes basic Heart Rate and Power Analysis if you choose to train with power (Functional Threshold Power Test, Power Zones, etc...). Also Includes one monthly 2 hour ride, either road or MTB, to help visualize improvements. Plan changes and updates twice a month if needed.
Training plan written for a 6 month to 1 year period with weekly phone consultations (15 min). Includes basic Heart Rate and Power Analysis if you choose to train with power (Functional Threshold Power Test, Power Zones, etc...). Also Includes one monthly 2 hour ride, either road or MTB, to help visualize improvements. Plan changes and updates weekly if needed.
Personalized run workouts available through Coach Rafael Valente. After assessments and running analysis, a running plan is elaborated especially for you. Improve your running form to run easier, save energy and achieve your goals, either on running events or triathlon. Get a complete fitness base for your next event or competition.
For more information, contact coach Rafa: email@example.com